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Sponsor: Minorities Mental Health Matters
This 90-minute workshop is for anyone wanting to do some self-reflection in a unique and creative way. It uses an expressive arts activity based on sandtray therapy, which helps bring about new ideas and perspectives on situations.
Participants will arrange miniatures (i.e., figurines and small toys) in sand to create their current life. They will then be asked to make any changes they would like to see. The activity can be used for problem-solving, goal-setting, or imagining possibilities. The results are often eye-opening!