Sponsor: Relationship and Sexual Violence Prevention Center

Join us for Mindfulness Monday: The Enlightenment of Art, a creative and calming workshop that explores the power of art as a mindfulness practice. This session will focus on the healing nature of coloring and its ability to reduce stress, enhance focus, and promote emotional well-being.

Together, we will engage in mindful coloring exercises, allowing ourselves to be fully present in the moment while expressing creativity. As a group, we will also collaborate on finishing an empowerment coloring poster, reinforcing themes of self-expression, positivity, and personal growth.

This event is part of the Mindfulness Monday Series, which provides techniques to enhance emotional intelligence, nonjudgmental observation, and the ability to stay present. Whether you're a returning participant or new to the series, we invite you to join us for a relaxing and enriching experience.

✨ No artistic experience necessary—just bring yourself and an open mind! ✨

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