Sponsor: Moon Yoga
April Pink Full Moon in Scorpio featuring Somatic Breathwork
with Chelsea of Soulscription
The Pink Moon is the first full moon of the year following the spring equinox. It is a reminder of the cyclical nature of life and a reassurance that the light always returns. In ancient times communities gathered at the full moon to connect, to release what no longer served them into the fire and to celebrate what remained. In modern times, despite the way we are able to connect with technology, there is still sometimes a sense of disconnection, a longing for the ancient circle that offers deeper connection to ourselves and others, as well as the remembrance of moon medicine.
In this full moon circle we will reconnect with ourselves, our bodies and each other through meditation, a gratitude ritual, reviewing the lunar and astrological insights and applying them to our own individual unique circumstances and inner work and then we will release anything that is no longer serving us and celebrate all that we are grateful for through a Full Somatic Breathwork journey.
Somatic Breathwork is one of the most powerful and transformative practices in which we can use the breath and engage our innate ability to heal and sweep out defenses, blockages, restrictions or pains that hold us back from who we are and how we want to show up in this world. During the practice we will use the breath to clear out stuck emotions and stagnant energy and to call back in all the patterns and feelings that we wish to embody. The stuck emotion and stagnant energy can be anything from generational or ancestral or childhood trauma to the common everyday stressors of life and all that is in between!
This is a guided practice where we will use two different breathing techniques along with some breath holds to clear out all that is no longer serving us and then we will use the breath to bring back in all that we are wishing to embody and experience.
This Pink Full Moon being in the sign of Scorpio can bring focus, awareness and exploration to our shadow sides, but it is important to recognize that this full moon is also reminding us to not remain fixated on the darkness but to look for the light in the moment, situation or relationship so that we aren’t overlooking the good. I invite you to honor your inner guidance and come join us at the Full Moon Circle if you feel the calling.
Full Moon Circle Offering Includes:
• Guided meditation to center and ground ourselves • Opportunity to learn and apply astrological and lunar insights to our own unique circumstances and inner work
• Gratitude ritual
• Journaling prompts to help with inner work and guidance
• Full Somatic Breathwork Journey Come
Join Us!
Do:
•Wear comfortable clothes
•Bring journal/notebook and something to write with
Sign up at www.moonyogamo.com